Z Health Classes
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Yin Yoga
Yin Yoga is “the other half” of yoga. A slow-paced practice with long-held asanas to stimulate the fascia and release deep-seated tension, de-stressing the mind and re-energizing the soul. Suitable for all levels.
Yoga Flow
A dynamic yoga practice aiming to rejuvenate the body and free the mind from tension and fatigue. Serves as an introduction to traditional forms of Yoga through physical postures.
Pilates
The Classical Pilates mat practice is a unique sequence of exercises designed by Joseph Pilates, incorporating dynamic moves to tone and strengthen the whole body while improving postural alignment and flexibility.
Yogilates
Yoga + Pilates = the best of both worlds.
A combination of strengthening Pilates movements, Yoga stretches, balance work, mobility and relaxation.
Ideal for those new to Yoga and/or Pilates. Introduces basic Pilates principles and incorporates Yoga postures and breath to reconnect the mind, body, and soul.
One of my most popular classes!
Online Yoga & Meditation
Can't make it to a class?
Join me from home with online practices designed to help you move, stretch, breathe and relax.